| Stadt | Einwohner | Zeitzone |
|---|---|---|
| Arima | 35000 | America/Port_of_Spain |
| Arouca | 12054 | America/Port_of_Spain |
| Chaguanas | 67433 | America/Port_of_Spain |
| Couva | 5178 | America/Port_of_Spain |
| Debe | 3127 | America/Port_of_Spain |
| Laventille | America/Port_of_Spain | |
| Marabella | 26700 | America/Port_of_Spain |
| Mon Repos | 56380 | America/Port_of_Spain |
| Mucurapo | 4342 | America/Port_of_Spain |
| Paradise | 15067 | America/Port_of_Spain |
| Peñal | 12281 | America/Port_of_Spain |
| Petit Valley | America/Port_of_Spain | |
| Point Fortin | 19056 | America/Port_of_Spain |
| Port-of-Spain | 49031 | America/Port_of_Spain |
| Princes Town | 10000 | America/Port_of_Spain |
| Rio Claro | America/Port_of_Spain | |
| Roxborough | America/Port_of_Spain | |
| San Fernando | 55419 | America/Port_of_Spain |
| Sangre Grande | 15968 | America/Port_of_Spain |
| Scarborough | 17000 | America/Port_of_Spain |
| Siparia | 8568 | America/Port_of_Spain |
| Tabaquite | 3314 | America/Port_of_Spain |
| Tunapuna | 17758 | America/Port_of_Spain |